Type: Resource:

Inspired By Our Own Struggles.

We launched TheMindClan.com because we know firsthand how challenging it can be to find support for ourselves and our loved ones. We know that experiences of neurodivergence (like dyslexia, ADHD, autism, etc), or being from a marginalized community (LGBTQIA+, etc), can make it especially challenging to find support.

We understand the overwhelming feeling of scrolling through endless lists, wondering whom to trust, and not knowing what to expect.

For Everyone

Whether you’re coping with anxiety, depression, stress, trauma, relationship issues, grief, or any other mental health concern, we’re here to help you find the right support.

Inclusive by Design

If you are queer, neurodivergent, or are from a marginalized community, your experiences are at the heart of what we do.

Handpicked with Care

Support providers are handpicked after personal interviews and a rigorous curation process.

For context: From 442 therapist who wanted to join our platform (Oct 2020–Mar 2025), only 168 made it through our curation process.

Not Just Therapy

We also curate support groups 👥, create digital exercises 📱, and work on corporate partnerships 🏢 that help make mental health a priority in more spaces.

support groups 👥 digital exercises 📱 corporate partnerships 🏢

No Middlemen. Take Things Ahead Directly

We provide you with direct contact details of support providers, empowering you to reach out, ask questions, and schedule sessions

Access Their Story

Get to know your potential therapist or support group’s background & journey, helping you find someone who feels right for you.

No Hidden Fee

To keep their services affordable, every payment happens directly between you and the support provider. We do not take any commissions, which means support providers don’t need to inflate their fees to account for middleman costs.

Confidential

Your conversations with support groups, therapists, and others remain completely private. We never ask them for any information about the concerns you have shared with them.

Your Relationship, No Interference From Us

If the therapist or support group you choose is not a good fit, you can use our platform to find someone else you feel more comfortable with. We’re not here to interfere with your relationship with your support provider.

If you appreciate our mission of making mental health care accessible and inclusive, and would love to bring this to your organization or collaborate with us, we'd be delighted to hear from you!

Mental Health Exercises

Exercises You Can Practice To Ground Yourself

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Online Progressive Muscle Relaxation (PMR) Exercise

Reduce physical tension and mental stress with this guided relaxation technique.

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Online Interactive Feeling Wheel

Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment.

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Circle of Influence CBT Grounding Exercise

Learn to focus your energy effectively by understanding what you can control, influence, or need to accept using this CBT grounding technique.

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Online Box Breathing Exercise

A simple breathing exercise to find your calm, at a pace that's personal to you.

View All Exercises

Exercises, activities, and resources sourced from our community of experts, to guide you through your mental health journey.

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Testimonials

Words From Our Users

When I wanted to seek out therapy, I had no idea of who I should approach, or how the process worked, or how to even find a therapist who I would be comfortable talking to.

TheMindClan was incredibly helpful in making the process non-intimidating, providing a shortlisted set of therapists, listing their specialties and approaches, and letting me contact them right through the site. Choosing to get mental health support was a big step for me, so the site let me take baby steps until I found what I needed.

The therapist I ended up finding through the site helped me immensely over the past 2 years, so big ups to TheMindClan for doing what they do. Very useful for therapy n00bs like I used to be!
(Name hidden for privacy)
I found a support group from TheMindClan.com. The experience of finding resources was smooth. The Instagram posts and reels are helpful too. I am really grateful I found this platform. 😊
(Name hidden for privacy)
TheMindClan is a site and source I trust (obviously) - easy to navigate, and with great resources. The emojis make me feel like I’m welcomed and comforted and already validated.

Also! Not related but when I come across accounts on social media followed by TheMindClan or you, I know I can trust them for info and content 🌻❤️🍃
(Name hidden for privacy)
I feel so many positive changes happening since the time I have started therapy with a therapist from the platform. It was very easy to find Therapists on TheMindClan.

Reading details about my therapist’s approach to therapy was something that made me choose her. Also her answers to the questions mentioned on the website was something that made me choose her.
(Name hidden for privacy)
The website is comprehensive and solution driven. The site provides mental health care services for varying ages and genders. The information/instructions seem comforting. I like the feel of the website, and the listed services: it’s inclusive, gentle, and comforting
(Name hidden for privacy)
I found my first therapist via TheMindClan and the experience was great. While the therapist himself was fantastic, I’d like to take a minute to appreciate and congratulate the TMC team for what they’ve built out here, and I’ve relentlessly recommended it to friends. Oh, and their Instagram content game is 💯
(Name hidden for privacy)
It’s been a great experience to find support from TheMindClan.com. I’ve learnt so much about myself and I couldn’t be more grateful
(Name hidden for privacy)
Found a therapist for my mom through TheMindClan.

It was a task to get her to seek therapy earlier, but due to the ice breakers on the therapist profiles and journey background, she found it much easier to make an informed choice and reach out. She also appreciated how the process of reaching out could be at her own pace with countless resources on the platform to support her.
(Name hidden for privacy)
Having other forms of support (like support groups, helplines, resources) to complement therapy is so important. I gave up almost all hope of finding support for myself, until I found a support group through TheMindClan.
(Name hidden for privacy)

Our Resources

Digital and printable resources made with love from us, to you.

Instagram Mental Health Gifs Stickers | Image
Our Mh Resources

Instagram Mental Health Gifs Stickers

Use our stickers ranging from daily affirmations to quirky ways of letting your friends know why mental health care matters!

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Nuggets Of Hope | Image
Our Mh Resources

Nuggets Of Hope

We’ve all had rough days that have felt like a struggle to get through. All we may need at such times is for someone to tell us that we are not alone and we can ride this out together.

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One Day to Therapy | Image
Our Mh Resources

One Day to Therapy

One day to Therapy is a small list of prompts and questions to help you ease into your first therapy session.

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Therapist or Support Group Email Generator | AI-Powered Mental Health Outreach Tool | Image
Our Mh Resources

Therapist or Support Group Email Generator | AI-Powered Mental Health Outreach Tool

Struggling to write that first email to a therapist or support group? Our AI-powered email generator helps you craft the perfect message to reach out for mental health support.

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Mental Health Resources

Some words, tools and resources from the community to share with you.

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Blog

Use this ChatGPT bot to filter real mental health support

Announcements

If you’ve spent time online lately, you’ve probably noticed all the AI chatbots claiming to be therapists. They offer quick fixes and easy answers, promising to solve your problems with algorithms. But we know that real mental health support requires empathy, nuance, and human connection-things no code can replicate.

October 25, 2025Read More

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Blog

Finding Support When Navigating Abuse

Tools & Resources

Sometimes, the hardest part of healing from abuse isn’t just the pain we carry-it’s the silence that often surrounds it. The feeling that no one else could possibly understand. The weight of carrying these experiences alone. If you’re reading this, perhaps you’ve felt this too, and I want you to know something important: you are not alone, and it’s not your fault.

May 16, 2025Read More

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Blog

India Has Free Mental Health Support Groups - Here's How to Find Them

Tools & Resources

Did you know that India has a growing network of free mental health support groups and events? From bustling metros to smaller cities, communities across the country are recognizing the importance of accessible mental health support and creating spaces where people can connect, heal, and grow together-without any cost barriers.

January 16, 2025Read More

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Blog

Cussing In Therapy: Is It Beneficial or Harmful?

Our Learnings

Cussing in therapy is a topic that often sparks debate. As a mental health platform, we understand the importance of creating a safe space where users can express themselves freely. But is cursing in therapy beneficial, or does it hinder the therapeutic process? Let’s explore this nuanced topic in depth.

December 3, 2024Read More

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Blog

Support Groups In India To Help You Navigate Grief

Tools & Resources

In the complex journey of grief and loss, finding a community that understands and supports your experience is invaluable. For Indians, both within the country and abroad, accessing culturally sensitive support is crucial. This guide details a few support groups that we curated on TheMindClan.com that cater to various aspects of grief and loneliness.

February 16, 2024Read More

View All Stories

Stories, poems, articles & resources sourced from our community, to guide you through your mental health journey. Powered by a consent driven trigger warning system.

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Quick Bites

Thought provoking visuals, designed to help add perspective to your understanding of mental health.

Finding Support On TheMindClan.com

How It Works

1. Find Support

Browse our curated list of mental health professionals, support groups, and resources that resonate with you.

2. Learn More

Read detailed profiles, specialties, and approaches to understand if they're the right fit for you.

3. Connect Directly

We'll help you reach out and then step aside - your mental health journey is personal.

While we carefully curate our listings, we encourage you to make your own informed decisions. Take time to research, ask questions, verify credentials and choose what feels right for you. Your comfort and safety is top priority.